I offer 60-minute therapy sessions designed to provide a steady, supportive space for meaningful and focused work. This dedicated time allows us to move at a pace that feels thoughtful and grounded—whether you are exploring current challenges, building coping skills, or deepening self-understanding.

Each session is collaborative and tailored to your needs, drawing from approaches such as cognitive behavioral therapy, mindfulness, and experiential practices. Together, we create a space where you can reflect, process, and begin to make sustainable changes that align with your values and goals.

I accept insurance and can work with you to help make therapy more accessible. If you have questions about coverage or benefits, I’m happy to support you in understanding your options.

I currently accept the following insurances:

• Carelon Behavioral Health

• Quest Behavioral Helth

• Aetna

• Cigna